Because of the dynamism of life and our everyday challenges we oftentimes end up being nervous and stressed out. What this article recommend us to do in order to reduce anxiety is just amazing. All you have to do is to burn a bay leaf and get relaxed in only 5 minutes.

It may sound impossible but the stress-relieving properties that a bay leaf has are numerous. A famous Russian scientist called Gennady Malakhoc was the first one who discovered this leaf by using it during food preparation. At that time he noticed the relaxing feeling that he was experiencing while cooking. Then,  bay leaf was used also in aromatherapy and for different skin conditions.

All you have to do in order to use this natural method for relieving anxiety is to take a dry bay leaf and burn it in your living room or bedroom depending where you are staying. Go out and leave it burn. Go in after 10 minutes and see the calm atmosphere created in there.

Enjoy it!