Smoothies are a great way to incorporate fruits and vegetables into your diet that you wouldn’t normally eat. This smoothie has anti-inflammatory effects that will heal you from the inside out.

Inflammation is a natural protective mechanism that repairs the body to overcome tissue injury, allergy, or ongoing stress. Chronic inflammation can be linked to different disease and can worsen symptoms. Inflammation causes the process and accelerated aging, as well as increase the risk of coronary diseases, strokes and cancer.

It can be difficult to find the reason behind the inflammation, but it’s easier to use available foods in your home to reduce inflammation without spending a ton of money on anti-inflammatory drugs. Smoothies are a great way to make sure you’re getting the appropriate amount of servings of fruits and vegetables, but they also make great for reducing inflammation. This recipe will help reduce inflammation in your body.

Ingredients:

-1 1/2 tablespoons Nutiva hemp protein powder
-1 inch piece of ginger
-1 cup leafy greens
-1/2 cup of celery
-1/2 cup mixed frozen berries
-1/4 cup filtered water

Directions:

1. Put ingredients in a blender and blend for 1 minutes or until everything is combined and smooth.
2. You’ll want to serve this immediately or store it in an airtight container for up to one day.
3. Try to use all organic ingredients for a better outcome.

Sources:  www.healthyandnaturalworld.com