It turns out, there’s a lot you can do to help detox your lungs after you quit. Remember to get plenty of cardiovascular exercise too!

From the video:

HEALTHY PEOPLE HAVE PINK LUNGS. IF YOU SMOKE, YOUR LUNGS ARE DARK GREY OR EVEN BLACK. WE ARE ALL AWARE OF THE DANGERS SMOKING BRINGS, INCLUDING HIGHER RISK OF LUNG CANCER AND HEART DISEASES AS THE MOST AGGRESSIVE CONDITIONS.

MANY PEOPLE DO NOT GIVE UP SMOKING, DESPITE ALL THE WARNINGS FROM HEALTH EXPERTS. MOREOVER, MORE AND MORE YOUNG PEOPLE START SMOKING. IF YOU HAVE CHOSEN TO LIVE HEALTHY AND DO SOME CHANGES IN YOUR LIFESTYLE CHOICES, THIS ARTICLE WILL SURE HELP YOU CLEANSE YOUR LUNGS.