There are many reasons to Add Pineapple to Your Water Daily. It fights inflammation, protects from cancer, it improves the vision…
The choices that we make during our daily routines are very important because if they are right and healthy rituals they can build up resistance to disease or tear it down. So, if you chose to live a healthy life star your day by focusing on healthy rituals including drinking pineapple water on an empty stomach. Pineapples are able to give you some lesser known micronutrients that every human’s body needs. This delicious fruit contains enzyme bromelain and it is full of antioxidant vitamin C. They have a huge influence in body’s healing process.
Learn the 8 Reasons to Add Pineapple to Your Water Daily
1. Fights inflammation
Have you heard of bromelain? It is an enzyme with anti-inflammatory properties which can help your body to release the toxins by fighting off inflammation. The inflammation has big influence on all tissues and organs in the human’s body. If you consume pineapple regularly it will be helpful in treating the mild forms of arthritis and sports injuries by reducing pain and inflammation.
2. Helps with weight loss
The pineapple contains fiber which takes more time to digest in stomach. So, it will make you feel sated much longer. If you consume the pineapple in the morning it will be helpful in preventing sugar and fat cravings. Thiamine helps you increase the body metabolism converting carbohydrates into energy.
3. Flushes parasites from liver and intestines
The enzyme bromelain that pineapples are containing is anti-parasitic. Some sources claim that a three day pineapple fast will kill tape worms.
4. Regulates the thyroid
As we mentioned before, pineapples are containing bromelain but they contain iodine as well. Those ingredients are known as very effective ingredients because they improve many autoimmune disorders. For that reason they are effective in easing the thyroid signs and symptoms.
5. Balances electrolytes
Potassium is also an effective ingredient that pineapple is containing. It can make your body stronger and be helpful in maintaining the proper balance of electrolytes in the body. It is able to stop the cramps and prevent many other injuries.
6. Gets rid of heavy metals and toxins
This fruit is full of fiber, beneficial enzymes and many antioxidants that detoxify your body from heavy metals and toxins.
7. Works as a digestive aid
The bromelain in the pineapple can be very helpful in digesting the proteins more effective.
8. Strengthens gums and helps whiten and preserve teeth
According to many researches, the enzyme bromelain is acting like a natural stain remover. Also, it helps break up plaque effectively.
